Is FRIED RICE CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER, CARROTS, CELERY, ONION & BROCCOLI IN A SWEET TERIYAKI SAUCE WITH GARLIC-GINGER WONTON STRIPS VEGGIE BOWL, CAULIFLOWER CRUMBLES Low FODMAP?
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Ingredients
CAULIFLOWER, CARROTS, CELERY, ONION, BROCCOLI SAUCE: WATER, BROWN SUGAR (GOLDEN YELLOW), SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, ALCOHOL, VINEGAR, LACTIC ACID), CORN STARCH, MINCED GINGER (GINGER, WATER, CANOLA OIL), CANOLA OIL, RICE VINEGAR [WATER, RICE, GRAIN VINEGAR, SAKE CAKE(WATER, RICE), SALT], SALT, CRUSHED GARLIC (GARLIC, WATER, SALT, LEMON CONCENTRATE), GRANULATED GARLIC WONTONS: WHEAT FLOUR, NON-GMO CANOLA OIL, CORN STARCH, SUGAR, SALT, DEHYDRATED GARLIC POWDER, SEA SALT, CORN SYRUP SOLIDS, WHEAT GLUTEN, SPICES, DEHYDRATED ONION POWDER, SOY SAUCE POWDER [SOY SAUCE (SOYBEANS, SALT, WHEAT), MALTODEXTRIN], NATURAL PINEAPPLE FLAVOR, TOASTED SESAME OIL, NATURAL CITRIC ACID, NATURAL TAMARIND FLAVOR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Frozen