Is Friend in Cheeses Jam Co. - Sweetheart Trio Dairy Free?

Ingredients

Rosie's Hip Jelly - White Grape Juice, Cane Sugar, Rose Hips, Rooibos Tea, Cinnamon, Anise, Orange Peel, Pectin, Prickly Purple Heart Jam - Otuna Fruit (Cactus Pear), Apple Juice, Citrus Zest, Pectin, Cardamon, Bergamot, Vanilla, Sea Salt, Forbidden Fruit Marmalade - Assortment Of Seasonal Citrus (Grapefruit, Tangerine, Lemon, Heirloom Hybrids), Ghost Chili, Vanilla Bean, Sea Salt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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