Is Friend in Cheeses Jam Co. - Sweetheart Trio Vegan?

Ingredients

Rosie's Hip Jelly - White Grape Juice, Cane Sugar, Rose Hips, Rooibos Tea, Cinnamon, Anise, Orange Peel, Pectin, Prickly Purple Heart Jam - Otuna Fruit (Cactus Pear), Apple Juice, Citrus Zest, Pectin, Cardamon, Bergamot, Vanilla, Sea Salt, Forbidden Fruit Marmalade - Assortment Of Seasonal Citrus (Grapefruit, Tangerine, Lemon, Heirloom Hybrids), Ghost Chili, Vanilla Bean, Sea Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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