Is Friend in Cheeses Jam Co. - Sweetheart Trio Vegetarian?

Ingredients

Rosie's Hip Jelly - White Grape Juice, Cane Sugar, Rose Hips, Rooibos Tea, Cinnamon, Anise, Orange Peel, Pectin, Prickly Purple Heart Jam - Otuna Fruit (Cactus Pear), Apple Juice, Citrus Zest, Pectin, Cardamon, Bergamot, Vanilla, Sea Salt, Forbidden Fruit Marmalade - Assortment Of Seasonal Citrus (Grapefruit, Tangerine, Lemon, Heirloom Hybrids), Ghost Chili, Vanilla Bean, Sea Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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