Is Friendly Farms Vanilla Greek Lowfat Yogurt Vegan?

Ingredients

Calcium, Potassium, Cultured pasteurized nonfat milk, milk protein concentrate, pasteurized cream, native corn starch, natural flavor, pectin, fruit and vegetable juice concentrate (color), steviol glycosides, sea salt. Contains the following live active cultures: S. thermophilus, L. bulgaricus, L. acidophilus, Bifidobacterium, L. paracasei. Contains: milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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