Is Friendly Farms Vanilla With Other Natural Flavors Light Vegan?

Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Nonfat Milk Solids, Modified Cornstarch, Sugar, Kosher Gelatin, Tricalcium Phosphate, Fructose, Natural Flavors, Citric Acid, Acesulfame Potassium, Sucralose, Annatto (color), Turmeric (color), Vitamin A Palmitate And Vitamin D3. Contains Active Yogurt Cultures: L-bulgaricus, S.thermophilus, Bifidobacterium Bb-12, L. Acidophilus And L. Casei. Contains Milk. May Contain Coconut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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