Is Friendly Farms Vanilla With Other Natural Flavors Light Vegetarian?

Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Nonfat Milk Solids, Modified Cornstarch, Sugar, Kosher Gelatin, Tricalcium Phosphate, Fructose, Natural Flavors, Citric Acid, Acesulfame Potassium, Sucralose, Annatto (color), Turmeric (color), Vitamin A Palmitate And Vitamin D3. Contains Active Yogurt Cultures: L-bulgaricus, S.thermophilus, Bifidobacterium Bb-12, L. Acidophilus And L. Casei. Contains Milk. May Contain Coconut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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