Is Friendly's Birthday Cake Cake Singles GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cream
chocolate flavored crunch
milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Blue Icing (Powdered Sugar (Sugar, Cornstarch), Vegetable Oil (Highly Refined Peanut, Cottonseed, Palm Oil), Whey Powder, Cornstarch, Titanium Dioxide, Blue 1 Lake, Soy Lecithin, Salt, Artificial Flavor), Milk, Cream, Chocolate Flavored Crunch (Bleached Wheat Flour, Sugar, Palm Oil, Coco (Processed With Alkali), Corn Syrup, Corn Flour, Baking Soda, Soy Lecithin, Salt, Natural And Artificial Flavors), Vanilla Flavored Icing (Water, Hydrogenated Palm Kernel Oil, Dextrose, Corn Syrup, Sugar, Sodium Caseinate, Polysorbate 60, Modified Cellulose, Salt, Natural And Artificial Flavors, Soy Lecithin, Polyglycerol Esters Of Fatty Acides, Xanthan Gum), Skim Milk, Sugar, Corn Syrup, Rainbow Colored Confetti (Sugar, Rice Flour, Palm Oil, Palm Kernel Oil, Cornstarch, Cellulose Gum, Carrageenan, Confectioner's Glaze, Red 4-0, Yellow 5, Yellow 6, Blue 1), Whey Protein Concentrate, Cocoa (Processed With Alkali), Natural Flavor, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Annatto And Turmeric Extract (Color)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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