Is Friendlys Dessert Cups, Banana Cream Pie GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
banana cream pie filling
milk
nonfat dry milk
sweetened condensed whole milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Banana Cream Pie Filling (Banana Puree, Sugar, Sweetened Condensed Whole Milk, Corn Starch, Natural Flavor), Vanilla Wafer Crumbles (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Palm Oil, Nonfat Dry Milk, Pasteurized Eggs, Natural Flavors, Salt, Baking Soda, Mono And Diglycerides), Milk, Marshmallow Sauce (Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Cornstarch-modified, Titanium Dioxide (Color), Natural Flavor, Xanthan Gum), Whipped Topping (Water, Sugar, Hydrogenated Palm Kernel Oil, Dextrose, Corn Syrup, Sodium Caseinate, Carbohydrate Gum, Polysorbate 60, Artificial Flavor, Salt, Soy Protein Isolate, Polyglycerol Esters Of Fatty Acids, Mono And Diglycerides, Sodium Citrate, Soy Lecithin, Xanthan Gum), Cream, Skim Milk, Sugar, Corn Syrup, Egg Yolks, Whey Protein Concentrate, Natural Flavor, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Annatto And Turmeric Extract (Color)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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