Is Friendlys Dessert Cups, Banana Cream Pie Low FODMAP?
Why it's not low FODMAP
- skim milk
- high fructose corn syrup
- milk
- nonfat dry milk
- whey protein concentrate
- natural flavors
- wheat flour
- enriched wheat flour
- +3 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Banana Cream Pie Filling (Banana Puree, Sugar, Sweetened Condensed Whole Milk, Corn Starch, Natural Flavor), Vanilla Wafer Crumbles (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Palm Oil, Nonfat Dry Milk, Pasteurized Eggs, Natural Flavors, Salt, Baking Soda, Mono And Diglycerides), Milk, Marshmallow Sauce (Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Cornstarch-modified, Titanium Dioxide (Color), Natural Flavor, Xanthan Gum), Whipped Topping (Water, Sugar, Hydrogenated Palm Kernel Oil, Dextrose, Corn Syrup, Sodium Caseinate, Carbohydrate Gum, Polysorbate 60, Artificial Flavor, Salt, Soy Protein Isolate, Polyglycerol Esters Of Fatty Acids, Mono And Diglycerides, Sodium Citrate, Soy Lecithin, Xanthan Gum), Cream, Skim Milk, Sugar, Corn Syrup, Egg Yolks, Whey Protein Concentrate, Natural Flavor, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Annatto And Turmeric Extract (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Friendlys Dessert Cups, Banana Cream Pie is available at 2 retailers
About this product
Snack · Piece


