Is Friendly's Limited Edition Premium Strawberry Cheesecake Ice Cream Cake - 40 Fl Oz Low FODMAP?

Ingredients

Ingredients: CHEESECAKE ICE CREAM: Milkfat and nonfat milk, sugar, corn syrup, water, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum, guar gum), sweetcream buttermilk, whey, contains less than 2% of corn starch - modified, citric acid, natural flavor, salt, lactic acid, guar gum, mono and diglycerides, xanthan gum, carrageenan.STRAWBERRY ICE CREAM: Milkfat and nonfat milk, sugar, corn syrup, strawberries, high fructose corn syrup, sweetcream buttermilk, whey, contains less than 2% of citric acid, guar gum, mono and diglycerides, xanthan gum, carrageenan, beet juice (color), natural flavor, annatto and turmeric (colors).WHIPPED VANILLA FLAVORED ICING: Water, vegetable shortening (fully hydrogenated palm kernel oil), dextrose, corn syrup, sugar, contains less than 2% of: sodium caseinate, potassium sorbate (preservative), polysorbate 60, modified cellulose, salt, natural and artificial flavors, soy lecithin, polyglycerol esters of fatty acids, xanthan gum, sorbic acid (preservative).GRAHAM VARIEGATE: Graham cracker crumb (unbleached unenriched wheat flour, graham flour, sugar, palm oil, molasses, honey, salt, sodium bicarbonate), soybean oil, powdered sugar (sugar, cornstarch), coconut oil, mono and diglycerides, soy lecithin, salt.GRAHAM CRUNCH: Sugar, enriched bleached wheat flour (wheat flour, wheat starch, benzoyl peroxide, tricalcium phosphate, calcium carbonate, silicon dioxide, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), coconut oil, whole wheat flour, palm oil, salt, spice, molasses, caramel color, sorbic acid, sodium bicarbonate, natural flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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