No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is VANILLA, CHOCOLATE, STRAWBERRY ICE CREAM, VANILLA, CHOCOLATE, STRAWBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Three classic flavors, vanilla, chocolate, and strawberry, offer familiar sweet profiles with a smooth, scoopable texture for cones, sundaes, milkshakes, or dessert toppings; customer reviews often note creamy consistency and balanced sweetness, while some report variations in firmness and melting depending on storage conditions, and it is suitable for gatherings.

Ingredients

Milk, Cream, Sugar, Strawberries, Whey, Cocoa (Processed With Alkali), Tara Gum, Vanilla Beans (Rainforest Alliance Certified), Natural Flavor, Natural Vanilla Flavor (Rainforest Alliance Certified), Carob Bean Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is VANILLA, CHOCOLATE, STRAWBERRY ICE CREAM, VANILLA, CHOCOLATE, STRAWBERRY Low FODMAP? | Spoonful