Is Friends of Frank Coconut & Maple Cookies Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten-free Flour (rice Flour, Tapioca Starch, Potato Starch), Almond Meal, Organic Panela Sugar, Organic Coconut Oil, Organic Coconut, Sultanas, Maple Syrup, Vanilla Bean Extract, Cinnamon, Gluten-free Baking Powder, Sea Salt. Produced On Equipment That Makes Products Containing Dairy, Eggs And Nuts. Contains: Nuts.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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