No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Frigo® Cheese Heads® Sharp Cheddar & Beef Sticks Combo Pack 8 pc Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Firm, savory beef sticks and sharp, tangy cheddar offer contrasting chewy and crumbly textures suitable for quick snacks, lunchboxes, road trips, or casual platters; reviewers commonly praise the convenient individually wrapped portions and robust flavor, while some note occasional variability in texture or perceived dryness between pieces, and reliable packaging.

Ingredients

Beef Stick Ingredients: Beef, Salt, Contains 2% or Less of: Corn Syrup Solids, Spices, Dextrose, Lactic Acid Starter Culture, Natural Flavorings, Sodium Erythorbate, Garlic Powder, Sodium Nitrite, Water. Sharp Cheddar Stick Ingredients: Cultured Pasteurized Milk, Salt, Enzymes, Color Added.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Frigo® Cheese Heads® Sharp Cheddar & Beef Sticks Combo Pack 8 pc Bag Low FODMAP? | Spoonful