Is Frigorizados La Huerta La Huerta Skillets Seasoned Vegetables, 14 oz Vegetarian?

Ingredients

Broccoli/brocoli, Onion/cebolla, Jicama/jicama, Red Bell Peppers/pimiento Rojo, Broccoli Stalks/tallos De Brocoli, Carrots/zanahoria, Mushrooms/champinon, Sugar Snap Peas/chicharo Chino, Soybeans/frijol De Soya, Seasoning/sazonador (Sugar/azucar, Dehydrated Teriyaki Sauce/salsa Teriyaki Deschidratada Deshidratada(teriyaki Sauce/salsa Teriyaki (Soy Sauce/salsa De Soya (Wheat/trigo, Soybeans/frijol De Soya, Salt), Wine/vino, Viniegra/vinagre, Salt/sal, Onion Powder/cebolla En Polvo, Spice Extractive/extracto De Especias, Succinic Acid/acido Succinico, Garlic Powder/ajo En Polvo), Maltodextrin/maltodextrina, Salt/sal), Salt/sal, Onion Powder/cebolla En Polvo, Modified Food Starch/almidon Modificado, Garlic Powder/ajo En Polvo, Citric Acid/acido Citrico, Spices/especias, Natural Flavor/saborizantes Naturales, Spice Extractive/extracto De Especias, Soy Lecithin/lecitina De Soya), Canola Oil/aceite De Canola

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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