Is Frigorizados La Huerta La Huerta Skillets Seasoned Vegetables, 14 oz Vegan?

Ingredients

Broccoli/brocoli, Onion/cebolla, Jicama/jicama, Red Bell Peppers/pimiento Rojo, Broccoli Stalks/tallos De Brocoli, Carrots/zanahoria, Mushrooms/champinon, Sugar Snap Peas/chicharo Chino, Soybeans/frijol De Soya, Seasoning/sazonador (Sugar/azucar, Dehydrated Teriyaki Sauce/salsa Teriyaki Deschidratada Deshidratada(teriyaki Sauce/salsa Teriyaki (Soy Sauce/salsa De Soya (Wheat/trigo, Soybeans/frijol De Soya, Salt), Wine/vino, Viniegra/vinagre, Salt/sal, Onion Powder/cebolla En Polvo, Spice Extractive/extracto De Especias, Succinic Acid/acido Succinico, Garlic Powder/ajo En Polvo), Maltodextrin/maltodextrina, Salt/sal), Salt/sal, Onion Powder/cebolla En Polvo, Modified Food Starch/almidon Modificado, Garlic Powder/ajo En Polvo, Citric Acid/acido Citrico, Spices/especias, Natural Flavor/saborizantes Naturales, Spice Extractive/extracto De Especias, Soy Lecithin/lecitina De Soya), Canola Oil/aceite De Canola

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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