No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Frito Classic Ranch Flavored Corn Chips Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn, Vegetable Oil (corn And/or Canola Oil), And Less Than 2% Of Whey, Buttermilk, Salt, Corn Maltodextrin, Tomato Powder, Monosodium Glutamate, Potassium Salt, Dextrose, Onion Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Lactose, Skim Milk, Sugar, Citric Acid, Natural Flavors, Annatto Extracts, Disodium Inosinate, Disodium Guanylate, Spices, Vegetable Juice (color), And Turmeric Extracts. Contains Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Chips · Pouch

Flavor
SavoryButteryGarlickyHerbaceous
Texture
Crunchy
Commonly used for
SnackingDipping
Low FODMAP? Frito Classic Ranch Flavored Corn Chips | Spoonful