Is Frito-Lay Flamin' Hot Snacks & Chips Mix Variety Pack Low FODMAP?

Ingredients

Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Flamin' Hot Seasoning (Maltodextrin [Made from Corn], Salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color [Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Sunflower Oil, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Whey, Whey Protein Concentrate, Garlic Powder, Natural Flavor, Buttermilk, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate), and Salt, Doritos Flamin' Hot Nacho Flavored Tortilla Chips: Corn, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Maltodextrin (Made from Corn), Salt, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Monosodium Glutamate, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Natural and Artificial Flavors, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Citric Acid, Spices, Dextrose, Tomato Powder, Potassium Chloride, Whey Protein Concentrate, Lactose, Lactic Acid, Sodium Caseinate, Sugar, Garlic Powder, Skim Milk, Red and Green Bell Pepper Powder, Milk Protein Concentrate, Disodium Inosinate, and Disodium Guanylate, Chester's Flamin' Hot Fries Flavored Corn & Potato Snacks: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Dried Potatoes, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Buttermilk, Monosodium Glutamate, Tomato Powder, Romano Cheese (Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Onion Powder, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6), Natural Flavor, Garlic Powder, Lactic Acid, Citric Acid, Sugar, Disodium Inosinate, and Disodium Guanylate, Cheetos Puffs Flamin' Hot Cheese Flavored Snacks: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola and/or Sunflower Oil), Flamin' Hot Seasoning (Maltodextrin [Made from Corn], Salt, Sugar, Artificial Color [Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Monosodium Glutamate, Yeast Extract, Citric Acid, Sunflower Oil, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Hydrolyzed Corn Protein, Onion Powder, Whey, Natural Flavor, Garlic Powder, Whey Protein Concentrate, Buttermilk, Corn Syrup Solids, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Skim Milk), Fritos Flamin' Hot Flavored Corn Chips: Corn, Corn Oil, Flamin' Hot Seasoning (Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Salt, Buttermilk, Whey, Monosodium Glutamate, Tomato Powder, Romano Cheese [Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Whey Protein Concentrate, Maltodextrin [Made from Corn], Onion Powder, Corn Oil, Artificial Color [Red 40 Lake, Yellow 6 Lake, Yellow 6], Natural Flavors, Disodium Phosphate, Sunflower Oil, Garlic Powder, Sugar, Citric Acid, Lactic Acid, Disodium Inosinate, and Disodium Guanylate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Frito-Lay Flamin' Hot Snacks & Chips Mix Variety Pack is available at 8 retailers

About this product

Snack · Pouch