Is Frito-Lay Munchies Cheese Fix GERD Friendly?
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Why it's not GERD friendly
- parmesan cheese
- citric acid
- romano cheese
- cheese cultures
- cheddar cheese
- less than 2% of salt, brown rice flour, maltodextrin, whole oat flour, whey, cheddar cheese
- garlic powder
- tomato powder
- cow's milk
- milk
parmesan cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Corn, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, Soybean, And/or Sunflower Oil), Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, And Less Than 2% Of Salt, Brown Rice Flour, Corn, Maltodextrin, Whole Oat Flour, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Corn Syrup, Natural And Artificial Flavors, Whey Protein Concentrate, Buttermilk, Onion Powder, Monosodium Glutamate, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Potassium Salt, Lactose, Ammonium Bicarbonate, Corn Flour, Dextrose, Tomato Powder, Artificial Color (yellow 6, Yellow 5, Red 40), Lactic Acid, Citric Acid, Yeast, Malt Syrup, Garlic Powder, Skim Milk, Spices, Yeast Extract, Sodium Caseinate, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), And Red And Green Bell Pepper Powder, Disodium Inosinate, And Disodium Guanylate. Contains Milk and Wheat Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 13 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Pouch