Is Frito-Lay Original Munchies Snack Mix Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Why it's not dairy free

lactose
cheese
cheddar cheese
whey protein
modified milk

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Selected Corn, Vegetable Oil, Seasoning (maltodextrin, Modified Milk Ingredients, Salt, Cheddar Cheese, Monosodium Glutamate, Whey Protein, Cheese, Onion Powder, Tomato Powder, Corn Flour, Disodium Phosphate, Corn Syrup Solids, Lactose, Lactic Acid, Citric Acid, Sugar, Garlic Powder, Red And Green Bell Pepper Powder, Sodium Inosinate, Sodium Guanylate, Corn Starch, Natural And Artificial Flavor, Color, Sunset Yellow Fcf, Paprika, Calcium Carbonate, Turmeric, Allura Red Ac, And Artificial Flavor), Calcium Hydroxide.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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