Is Frito-Lay Original Munchies Snack Mix Vegan?

No. This product is not vegan as it lists 5 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

lactose
cheese
whey protein
cheddar cheese
modified milk
calcium hydroxide
calcium carbonate
natural and artificial flavor
sodium guanylate
+1 more

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.

Note by Rhyan Geiger, RDN

+6 more in the app

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500K+ downloads • 4.6★ rating

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Ingredients

Selected Corn, Vegetable Oil, Seasoning (maltodextrin, Modified Milk Ingredients, Salt, Cheddar Cheese, Monosodium Glutamate, Whey Protein, Cheese, Onion Powder, Tomato Powder, Corn Flour, Disodium Phosphate, Corn Syrup Solids, Lactose, Lactic Acid, Citric Acid, Sugar, Garlic Powder, Red And Green Bell Pepper Powder, Sodium Inosinate, Sodium Guanylate, Corn Starch, Natural And Artificial Flavor, Color, Sunset Yellow Fcf, Paprika, Calcium Carbonate, Turmeric, Allura Red Ac, And Artificial Flavor), Calcium Hydroxide.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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