Is Frito-Lay Seeds, Sunflower, 1.88 Ounce (Pack of 30) Vegan?

Ingredients

Sunflower Seeds And Salt, Eating Instructions: Crack Open Shells, Discard Shells, Enjoy The Seeds! This Frito-lay Product Does Not Contain Wheat, Rye, Barley Or Oat (We Include Oats In This List As A Precaution As Oats Are Often Commingled With Gluten-containing Grains), Please Note However, This Frito-lay Product May Be Manufactured On The Same Lines As Products That Contain Gluten, Although Our Lines Are Cleaned Between Production Runs, Frito-lay Has Not Tested This Product For Gluten Content And The In This Product May Have Come Into Contact With Gluten-containing Products Prior To Manufacturing, Individuals Who Are Sensitive To Gluten Should Take These Factors Into Consideration In Consuming This Product

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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