Is Frito-Lay Seeds, Sunflower, 1.88 Ounce (Pack of 30) Vegetarian?

Ingredients

Sunflower Seeds And Salt, Eating Instructions: Crack Open Shells, Discard Shells, Enjoy The Seeds! This Frito-lay Product Does Not Contain Wheat, Rye, Barley Or Oat (We Include Oats In This List As A Precaution As Oats Are Often Commingled With Gluten-containing Grains), Please Note However, This Frito-lay Product May Be Manufactured On The Same Lines As Products That Contain Gluten, Although Our Lines Are Cleaned Between Production Runs, Frito-lay Has Not Tested This Product For Gluten Content And The In This Product May Have Come Into Contact With Gluten-containing Products Prior To Manufacturing, Individuals Who Are Sensitive To Gluten Should Take These Factors Into Consideration In Consuming This Product

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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