Is Frito - Lay Simply Variety Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cultured cream
  • simply cheetos crunchy white cheddar cheese flavored snacks enriched corn meal
  • citric acid
  • sour cream
  • cheese cultures
  • cheddar cheese
  • simply cheetos puffs white cheddar cheese flavored snacks enriched corn meal
  • garlic powder
  • tomato powder
  • contains milk
  • milk

cultured cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+7 more in the app

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Ingredients

Simply Cheetos Puffs White Cheddar Cheese Flavored Snacks Ingredients: Enriched Corn Meal (corn Meal, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Corn Maltodextrin, Sea Salt, Natural Flavors, Sour Cream (cultured Cream, Skim Milk), Torula Yeast, Lactic Acid, And Citric Acid. Contains Milk Ingredients. Simply Cheetos Crunchy White Cheddar Cheese Flavored Snacks Ingredients: Enriched Corn Meal (corn Meal, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Sea Salt, Corn Maltodextrin, Natural Flavors, Sour Cream (cultured Cream, Skim Milk), Torula Yeast, Lactic Acid, And Citric Acid. Contains Milk Ingredients. Simply Ruffles Sea Salted Potato Chips Ingredients: Potatoes, Sunflower Oil, And Sea Salt. Simply Doritos White Cheddar Nacho Flavored Tortilla Chips Ingredients: Whole Corn, Corn, Sunflower Oil, Buttermilk, And Less Than 2% Of Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Natural Flavors, Tomato Powder, Whey, Corn Maltodextrin, Yeast Extract, Sugar, Garlic Powder, Lactic Acid, Potassium Salt, Spices, Dried Red Bell Pepper, And Citric Acid. Contains Milk Ingredients.

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About this product

Snack · Pouch

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go