Is Frito's Brand Flavor Twists Queso Low FODMAP?
Description
Crunchy twisted corn snacks deliver a bold, savory queso-style flavor and a crisp, airy texture that many reviewers describe as intensely seasoned and highly snackable. Commonly eaten straight from the bag, paired with dips, mixed into party bowls, or crumbled as a crunchy topping for salads, casseroles, and family gatherings.
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Description
Crunchy twisted corn snacks deliver a bold, savory queso-style flavor and a crisp, airy texture that many reviewers describe as intensely seasoned and highly snackable. Commonly eaten straight from the bag, paired with dips, mixed into party bowls, or crumbled as a crunchy topping for salads, casseroles, and family gatherings.
Ingredients
Corn, Vegetable Oil (corn And/or Canola Oil), Salt, Maltodextrin (made From Corn), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Spices, Buttermilk, Onion Powder, Monosodium Glutamate, Tomato Powder, Whey, Natural Flavors, Green Bell Pepper, Sugar, Lactic Acid, Artificial Color (yellow 5 Lake, Yellow 6 Lake, Red 40 Lake), Sunflower Oil, Garlic Powder, Disodium Guanylate, And Disodium Inosinate. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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