Is Frito's Brand Flavor Twists Queso GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

Crunchy twisted corn snacks deliver a bold, savory queso-style flavor and a crisp, airy texture that many reviewers describe as intensely seasoned and highly snackable. Commonly eaten straight from the bag, paired with dips, mixed into party bowls, or crumbled as a crunchy topping for salads, casseroles, and family gatherings.

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Why it's not GERD friendly

cheese cultures
cheddar cheese
garlic powder
tomato powder
milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Corn, Vegetable Oil (corn And/or Canola Oil), Salt, Maltodextrin (made From Corn), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Spices, Buttermilk, Onion Powder, Monosodium Glutamate, Tomato Powder, Whey, Natural Flavors, Green Bell Pepper, Sugar, Lactic Acid, Artificial Color (yellow 5 Lake, Yellow 6 Lake, Red 40 Lake), Sunflower Oil, Garlic Powder, Disodium Guanylate, And Disodium Inosinate. Contains: Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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