Is FRITOS, CORN CHIPS, CHILI CHEESE, CHILI CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
romano cheese
cream
cheese cultures
whey cheddar cheese
garlic powder
cow's milk
tomato powder
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN, CORN OIL, SALT, WHEY CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN (MADE FROM CORN), TOMATO POWDER, MONOSODIUM GLUTAMATE, ONION POWDER, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, SUGAR, BUTTERMILK, BUTTER (CREAM, SALT), CITRIC ACID, NATURAL FLAVOR, SUNFLOWER OIL, GARLIC POWDER, ANNATTO EXTRACTS, DOSODIUM INOSINATE, DISODIUM GUANYLATE, AND CARAMEL COLOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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