Is From The Ground Up Cauliflower Snacking Crackers Sea Salt Vegetarian?
Description
Light, crisp crackers with a mild savory flavor and an airy, brittle texture. Consumers commonly eat them plain, with dips, or as part of snack plates and cheese boards. Reviews frequently note consistent crunch and flavor, portability for lunches, and occasional fragility leading to crumbs during transport plus packaging concerns.
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Description
Light, crisp crackers with a mild savory flavor and an airy, brittle texture. Consumers commonly eat them plain, with dips, or as part of snack plates and cheese boards. Reviews frequently note consistent crunch and flavor, portability for lunches, and occasional fragility leading to crumbs during transport plus packaging concerns.
Ingredients
Cauliflower, potato, whole grain rice, cassava, rice flour, potato flakes, oat flour, rspo palm oil*, sea salt, sugar, baking powder, paprika, onion, garlic, xanthan gum, vegetable blend (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), sunflower lecithin, rosemary extract, parsley. *responsibly sourced palm oil certified by bureau veritas.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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