Is From The Ground Up Cauliflower Snacking Crackers Sea Salt Vegan?
Description
Light, crisp crackers with a mild savory flavor and an airy, brittle texture. Consumers commonly eat them plain, with dips, or as part of snack plates and cheese boards. Reviews frequently note consistent crunch and flavor, portability for lunches, and occasional fragility leading to crumbs during transport plus packaging concerns.
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Description
Light, crisp crackers with a mild savory flavor and an airy, brittle texture. Consumers commonly eat them plain, with dips, or as part of snack plates and cheese boards. Reviews frequently note consistent crunch and flavor, portability for lunches, and occasional fragility leading to crumbs during transport plus packaging concerns.
Ingredients
Cauliflower, potato, whole grain rice, cassava, rice flour, potato flakes, oat flour, rspo palm oil*, sea salt, sugar, baking powder, paprika, onion, garlic, xanthan gum, vegetable blend (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), sunflower lecithin, rosemary extract, parsley. *responsibly sourced palm oil certified by bureau veritas.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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