Is Frontera Chicken Verde Burrito Bowl Nightshade Free?

No. This product is not nightshades free as it lists 9 ingredients that contain nightshades.

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Why it's not nightshade free

fire-roasted poblano peppers
fire-roasted serrano peppers
tomatillo-chile sauce
fire-roasted tomatillos
jalapeno peppers
monterey jack cheese with jalapeno peppers
yellow bell peppers
green bell peppers
+1 more

fire-roasted poblano peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Cilantro Rice (water, White Rice, Cilantro), Tomatillo-chile Sauce (fire-roasted Tomatillos, Water, Onions, Garlic, Fire-roasted Poblano Peppers, Contains Less Than 2% Of: Salt, Corn Starch, Expeller Pressed Canola Oil, Fire-roasted Serrano Peppers, Cream, Jalapeno Peppers, Cilantro, Cane Sugar), Seasoned 2.180595912 J Est.2018 08:49 Grilled Chicken Breast (chicken Breast, Water, Contains Less Than 2% Of: Sugar, Olive Oil, Salt, Dried Orange Pulp, Garlic Powder, Onion Powder, Potato Starch, Black Pepper), Cooked Black Beans (water, Black Beans), Green Bell Peppers, Yellow Bell Peppers, Onions, Monterey Jack Cheese With Jalapeno Peppers (cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes. Contains: Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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