Is Frontera Chicken Verde Burrito Bowl Low FODMAP?

Ingredients

Cooked Cilantro Rice (water, White Rice, Cilantro), Tomatillo-chile Sauce (fire-roasted Tomatillos, Water, Onions, Garlic, Fire-roasted Poblano Peppers, Contains Less Than 2% Of: Salt, Corn Starch, Expeller Pressed Canola Oil, Fire-roasted Serrano Peppers, Cream, Jalapeno Peppers, Cilantro, Cane Sugar), Seasoned 2.180595912 J Est.2018 08:49 Grilled Chicken Breast (chicken Breast, Water, Contains Less Than 2% Of: Sugar, Olive Oil, Salt, Dried Orange Pulp, Garlic Powder, Onion Powder, Potato Starch, Black Pepper), Cooked Black Beans (water, Black Beans), Green Bell Peppers, Yellow Bell Peppers, Onions, Monterey Jack Cheese With Jalapeno Peppers (cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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