Is Frontera Hot Pineapple Mango Salsa, Hot Pineapple Mango Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

habanero peppers
tomato paste
tomato juice
tomatoes
diced tomatoes
fire-roasted tomatoes

habanero peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato paste

tomato juice

tomatoes

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

FIRE-ROASTED TOMATOES, DICED TOMATOES (TOMATOES, TOMATO JUICE), FILTERED WATER, MANGO, PINEAPPLE, ROASTED ONIONS, TOMATO PASTE, CONTAINS LESS THAN 2% OF: HABANERO PEPPERS, ROASTED GARLIC, SALT, DISTILLED VINEGAR, CILANTRO, ORGANIC APPLE CIDER VINEGAR, PASSION FRUIT JUICE CONCENTRATE, XANTHAN GUM, KEY LIME PUREE (WATER, KEY LIME JUICE CONCENTRATE, LIME PULP, LIME OIL).

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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