Is Frontera Tinga Taco Bowl Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

tomatoes
paprika
chipotle peppers
tomato paste
ancho peppers
fire-roased tomatoes
fire-roasted red bell peppers
potato starch

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

paprika

chipotle peppers

tomato paste

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Cooked Seasoned Chicken Pieces (Chicken Breast, Water, Sugar, Olive Oil, Salt, Dried Orange Pulp, Garlic Powder, Onion Powder, Potato Starch, Black Pepper), Cooked Grain Blend (Water, Brown Rice, White Rice, Red Rice, Amaranth), Fire-roasted Red Bell Peppers, Chipotle Tinga Sauce (Fire-roased Tomatoes, Onions, Water, Garlic, Apple Cider Vinegar, Canola Oil, Ancho Peppers, Tomato Paste, Salt, Cane Sugar, Paprika, Chipotle Peppers, Oregano), Red Onions, Tomatoes, Cilantro

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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