Is Frontera Tinga Taco Bowl Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

red onions
garlic
onion powder
onions
garlic powder
dried orange pulp
tomatoes
tomato paste
fire-roased tomatoes
fire-roasted red bell peppers
+1 more

red onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

onion powder

onions

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cooked Seasoned Chicken Pieces (Chicken Breast, Water, Sugar, Olive Oil, Salt, Dried Orange Pulp, Garlic Powder, Onion Powder, Potato Starch, Black Pepper), Cooked Grain Blend (Water, Brown Rice, White Rice, Red Rice, Amaranth), Fire-roasted Red Bell Peppers, Chipotle Tinga Sauce (Fire-roased Tomatoes, Onions, Water, Garlic, Apple Cider Vinegar, Canola Oil, Ancho Peppers, Tomato Paste, Salt, Cane Sugar, Paprika, Chipotle Peppers, Oregano), Red Onions, Tomatoes, Cilantro

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.