Is Frontier Co-op Broccoli Cheddar Soup Mix, 4.59 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

salt cheese cultures
cheddar cheese
cheddar cheese blend
white distilled vinegar powder
vinegar powder
black pepper
garlic
+2 more

salt cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cheddar Cheese Blend [Cheddar Cheese (Milk, Salt Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate, Silicon Dioxide, Annatto Extract], Potato Starch, Nonfat Dry Milk, Onion, Carrot, Sea Salt, Garlic, Rice Concentrate, Xanthan Gum, Parsley, Black Pepper, Vinegar Powder (Maltodextrin, White Distilled Vinegar Powder), Celery Leaf, Turmeric

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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