Is Frontier Co-op Broccoli Cheddar Soup Mix, 4.59 oz Dairy Free?

Ingredients

Cheddar Cheese Blend [Cheddar Cheese (Milk, Salt Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate, Silicon Dioxide, Annatto Extract], Potato Starch, Nonfat Dry Milk, Onion, Carrot, Sea Salt, Garlic, Rice Concentrate, Xanthan Gum, Parsley, Black Pepper, Vinegar Powder (Maltodextrin, White Distilled Vinegar Powder), Celery Leaf, Turmeric

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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