Is Frontier Natural Products Organic Seasoning Blend Garlic & Herb -- 2.7 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon essential oil
organic orange peel
organic black pepper
organic garlic

organic lemon essential oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Garlic, Organic Onion, Organic Black Pepper, Organic Carrot, Organic Orange Peel, Organic Parsley, Organic Fennel, Organic Mustard, Organic Coriander, Organic Cumin, Organic Oregano, Organic Thyme, Organic Celery Seed, Organic Rosemary, Organic Basil, Organic Cayenne, Organic Marjoram, Organic Bay Leaf, Organic Lemon Essential Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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