Is Frontier Natural Products Organic Seasoning Blend Garlic & Herb -- 2.7 oz Low FODMAP?

Ingredients

Organic Garlic, Organic Onion, Organic Black Pepper, Organic Carrot, Organic Orange Peel, Organic Parsley, Organic Fennel, Organic Mustard, Organic Coriander, Organic Cumin, Organic Oregano, Organic Thyme, Organic Celery Seed, Organic Rosemary, Organic Basil, Organic Cayenne, Organic Marjoram, Organic Bay Leaf, Organic Lemon Essential Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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