No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dash™ Salt-Free Garlic & Herb Seasoning Blend 2.5 oz. Shaker Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Offers a savory, aromatic flavor profile with a slightly coarse, free-flowing texture in a small shaker. Commonly sprinkled on roasted vegetables, grilled proteins, soups, salads and eggs. Reviewers praise its versatility and convenience; some report mild seasoning strength or occasional clumping in the container, particularly after extended shelf or transit.

Ingredients

Dried Garlic, Dried Onion, Spices (Black Pepper, Parsley, Fennel Basil, Bay, Marjoram, Oregano, Savory, Thyme, Mustard, Cumin, Rosemary, Cayenne Pepper, Coriander, Celery Seed), Dried Carrots, Dried Orange Peel, Spice Extractives

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Dash™ Salt-Free Garlic & Herb Seasoning Blend 2.5 oz. Shaker is available at 21 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerIGAAmazon

About this product

Seasoning · Bottle

Flavor
GarlickyHerbaceousSavory
Texture
DryPowdery
Commonly used for
CookingGarnishingMeal Prep
Low FODMAP? Dash™ Salt-Free Garlic & Herb Seasoning Blend 2.5 oz. Shaker | Spoonful