Is Dash™ Salt-Free Garlic & Herb Seasoning Blend 2.5 oz. Shaker Low FODMAP?
Description
Offers a savory, aromatic flavor profile with a slightly coarse, free-flowing texture in a small shaker. Commonly sprinkled on roasted vegetables, grilled proteins, soups, salads and eggs. Reviewers praise its versatility and convenience; some report mild seasoning strength or occasional clumping in the container, particularly after extended shelf or transit.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dried onion
- dried garlic
- celery seed
- fennel basil
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Offers a savory, aromatic flavor profile with a slightly coarse, free-flowing texture in a small shaker. Commonly sprinkled on roasted vegetables, grilled proteins, soups, salads and eggs. Reviewers praise its versatility and convenience; some report mild seasoning strength or occasional clumping in the container, particularly after extended shelf or transit.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Garlic, Dried Onion, Spices (Black Pepper, Parsley, Fennel Basil, Bay, Marjoram, Oregano, Savory, Thyme, Mustard, Cumin, Rosemary, Cayenne Pepper, Coriander, Celery Seed), Dried Carrots, Dried Orange Peel, Spice Extractives
Check Dash™ Salt-Free Garlic & Herb Seasoning Blend 2.5 oz. Shaker against your own diets in the app.
Take it with you
Scan to open Dash™ Salt-Free Garlic & Herb Seasoning Blend 2.5 oz. Shaker in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Lawry's Original Seasoned Salt Shaker, Economy Size, 16 oz
Trader Joe's Chile Lime Seasoning Blend, 2.9 oz - PACK OF 2
GARLIC SALT COARSE GROUND WITH PARSLEY, GARLIC WITH PARSLEY
Morton Season-All Seasoned Salt - Blend of Salt and Savory Spices for BBQ, Grilling, and Potatoes, 8 OZ Canister
Trader Joe's Everything but the Bagel Sesame Seasoning Blend
Where to buy
Dash™ Salt-Free Garlic & Herb Seasoning Blend 2.5 oz. Shaker is available at 21 retailers
About this product
Seasoning · Bottle