Is Dash™ Salt-Free Garlic & Herb Seasoning Blend 2.5 oz. Shaker Low FODMAP?
Description
Offers a savory, aromatic flavor profile with a slightly coarse, free-flowing texture in a small shaker. Commonly sprinkled on roasted vegetables, grilled proteins, soups, salads and eggs. Reviewers praise its versatility and convenience; some report mild seasoning strength or occasional clumping in the container, particularly after extended shelf or transit.
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Description
Offers a savory, aromatic flavor profile with a slightly coarse, free-flowing texture in a small shaker. Commonly sprinkled on roasted vegetables, grilled proteins, soups, salads and eggs. Reviewers praise its versatility and convenience; some report mild seasoning strength or occasional clumping in the container, particularly after extended shelf or transit.
Ingredients
Dried Garlic, Dried Onion, Spices (Black Pepper, Parsley, Fennel Basil, Bay, Marjoram, Oregano, Savory, Thyme, Mustard, Cumin, Rosemary, Cayenne Pepper, Coriander, Celery Seed), Dried Carrots, Dried Orange Peel, Spice Extractives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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