No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dash Garlic & Herb Seasoning Blend, Salt Free, Kosher, 6.75 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Savory, aromatic seasoning with a finely textured, slightly coarse blend that adheres well to proteins and vegetables; commonly used for roasting, grilling, sautés, dressings, finishing popcorn or eggs, and for marinades. Reviewers note its versatility, consistent flavor, and convenience for everyday cooking, often praising ease of use and reliable results.

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Ingredients

Dried Garlic, Dried Onion, Spices (Black Pepper, Parsley, Fennel, Basil, Bay, Marjoram, Oregano, Savory, Thyme, Mustard, Cumin, Rosemary, Cayenne Pepper, Coriander, Celery Seed), Dried Carrots, Dried Orange Peel, Spice Extractives.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Dash Garlic & Herb Seasoning Blend, Salt Free, Kosher, 6.75 oz is available at 1 retailer

Walmart

About this product

Seasoning · Powder

Flavor
GarlickyHerbaceousSavoryPeppery
Texture
Powdery
Commonly used for
CookingGarnishingMeal PrepSandwich
Low FODMAP? Dash Garlic & Herb Seasoning Blend, Salt Free, Kosher, 6.75 oz | Spoonful