No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Is Frontier Soups Homemade In Minutes® Gluten Free New Orleans Jambalaya Soup Mix™ -- 4.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Seasoned Calasparra Spanish Rice (Garlic, Salt, Onion, Chile Pepper, Canola Oil, Turmeric, Sugar, Spices, Paprika, Saffron), Carrot, Red And Green Bell Pepper, Onion Scallions, Shallots And Cayenne Pepper, Certified Gluten Free, Facility Not Dedicated Gluten Free, This Is Not A Sodium Free Food, Certified Gluten Free, Facility Not Dedicated Gluten Free, This Is Not A Sodium Free Food, Certified Gluten Free

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Frontier Soups Homemade In Minutes® Gluten Free New Orleans Jambalaya Soup Mix™ -- 4.5 oz is available at 1 retailer

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About this product

Soup · Dried

Flavor
GarlickySavorySpicy
Texture
Dry
Commonly used for
SoupCookingMeal Prep
Low FODMAP? Frontier Soups Homemade In Minutes® Gluten Free New Orleans Jambalaya Soup Mix™ -- 4.5 oz | Spoonful