Is Streit's, Mix Matzo Ball And Soup, 4.5 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onions
  • garlic
  • celery seed
  • passover wheat flour & water

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Matzo Meal (Passover Wheat Flour & Water), Tapioca Dextrose, Salt, Onions, Cottonseed Oil, Garlic, Monocalcium Phosphate, Sodium Bicarbonate, White Pepper, Celery Seed, Dill Seed, Parsley, Turmeric, Matzo Meal (Passover Wheat Flour & Water), Turmeric

Check Streit's, Mix Matzo Ball And Soup, 4.5 Ounce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Streit's, Mix Matzo Ball And Soup, 4.5 Ounce is available at 14 retailers

Whole FoodsVonsJewel-OscoKrogerRalphsSafewayShopRiteHarris TeeterWegmansMariano'sPick 'n SaveFry'sMeijerAmazon

About this product

Soup · Powder, Dried

Flavor
GarlickyHerbaceousSavory
Texture
DryPowdery
Commonly used for
SoupCookingMeal Prep