No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Frontier Soups Homemade In Minutes® Gluten Free South of the Border Tortilla Soup Mix™ -- 4.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Dehydrated Black Beans, Non-gmo Freeze Dried Corn, Red And Green Bell Pepper, Onion, Garlic And Spices, Certified Gluten Free, Facility Not Dedicated Gluten Free, Thi Is Not A Sodium Free Food, Certified Gluten Free, Facility Not Dedicated Gluten Free, Thi Is Not A Sodium Free Food, Certified Gluten Free

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Frontier Soups Homemade In Minutes® Gluten Free South of the Border Tortilla Soup Mix™ -- 4.5 oz is available at 13 retailers

KrogerRalphsVitacostHarris TeeterWalmartWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sZehrsAmazon

About this product

Soup · Powder, Dried

Flavor
SavorySpicyEarthy
Texture
DryPowdery
Commonly used for
CookingSoupMeal Prep
Low FODMAP? Frontier Soups Homemade In Minutes® Gluten Free South of the Border Tortilla Soup Mix™ -- 4.5 oz | Spoonful