Is Frontier Soups Homemade In Minutes® Gluten Free South of the Border Tortilla Soup Mix™ -- 4.5 oz Gluten Free?
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Ingredients
Dehydrated Black Beans, Non-gmo Freeze Dried Corn, Red And Green Bell Pepper, Onion, Garlic And Spices, Certified Gluten Free, Facility Not Dedicated Gluten Free, Thi Is Not A Sodium Free Food, Certified Gluten Free, Facility Not Dedicated Gluten Free, Thi Is Not A Sodium Free Food, Certified Gluten Free
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.