Is Fropro Protein Pizza Pepperoni & Ham 325g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • shredded ham
  • pork
  • pepperoni
  • cheese cultures
  • reduced fat mozzarella cheese
  • tomato

shredded ham

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FroPro High Protein Low Carb Pizza Base (Thickener (1413 Wheat), Wheat Flour, Wheat Protein Concentrate, Wheat Gluten, Faba Flour, Iodised Salt, Canola Oil, Flour Treatment Agent (300), Enzyme (Amylaze), Thiamine, Folic Acid), Water, Reduced Fat Mozzarella Cheese (Part Skim Milk, Salt, Cheese Cultures, Enzymes, Vitamin A Palmitate, Potato Starch, Cellulose, Natamycin), Pepperoni (9%)(Pork, Natural Flavours, Salt, Preservative (250), Mineral Salt (451), Dextrose, Starter Culture), Sauce (Tomato, Salt), Shredded Ham (7%) (Pork, Water, Modified Starch (1412), Tapioca Starch, Acidity Regulators (326, 325, 262), Salt, Wheat Fibre, Sugar, Mineral Salts (451, 450), Rice Flour, Vegetable Gum (407), Smoke Flavour, Colour (120), Potato Starch, Antioxidant (316), Preservative (250)), Olive Oil, Yeast (Instant Active Dried Yeast, Emulsifier (491), Vegetable Oil (Soy), Ascorbic Acid).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Fropro Protein Pizza Pepperoni & Ham 325g is available at 1 retailer

Woolworths

About this product

Frozen Meal · Frozen, Whole

Flavor
SavorySaltyMeatyRich
Texture
Chewy
Commonly used for
BakingMeal PrepLunchSnacking