Is FROSTED CINNASWEET CINNAMON SWIRL ROLLS TOPPED WITH CINNABON SIGNATURE FROSTING SWIRLS, FROSTED CINNASWEET Low FODMAP?
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Why it's a maybe for low FODMAP
- whey solids
- natural and artificial flavor
- sugarcane molasses
- whey
- +5 more
whey solids
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+5 more in the app
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Ingredients
Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cream Cheese Frosting [Sugar, Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono-and Diglycerides, Whey Solids {Milk}, Soy Lecithin, Sodium Benzoate {Preservative}, Artificial Flavor, Vitamin A Palmitate), Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers {Carob Bean Gum, Xanthan Gum, Guar Gum}), Water, Corn Starch, Contains 2% or Less of the Following: Corn Syrup Solids, Hydroxypropyl Methyl Cellulose, Natural and Artificial Flavor, Potassium Sorbate (Preservative), Soybean Oil, Polysorbate 60, Lactic Acid, Artificial Color], Water, Sugar, Margarine [Palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Beta-Carotene (Color), Vitamin A Palmitate], Contains Less than 2% of Ascorbic Acid, Beta-Carotene [Color], Cinnamon, Dextrose, Eggs, Enriched Wheat Flour [(Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Mono-& Diglycerides, Enzymes, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Natural and Artificial Flavors, Palm Oil, Potato Flour, Sodium Stearoyl Lactylate, Soybean Oil, Salt, Sugarcane Molasses, Soy Lecithin, Whey [Milk], Yeast.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
FROSTED CINNASWEET CINNAMON SWIRL ROLLS TOPPED WITH CINNABON SIGNATURE FROSTING SWIRLS, FROSTED CINNASWEET is available at 1 retailer
About this product
Snack · Roll