Is FROSTED DONUTS, FROSTED Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (PALM OIL), HYDROGENATED VEGETABLE OIL (PALM KERNEL, PALM, COCONUT), COCOA (PROCESSED WITH ALKALI), VEGETABLE OIL (SOYBEAN), SOY FLOUR, EGG YOLK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), GLYCERIN, POLYSORBATE 60, SORBITAN MONOSTEARATE, NONFAT MILK, SOY LECITHIN, PRESERVATIVES (SORBIC ACID, POTASSIUM SORBATE), CORN SYRUP SOLIDS, SALT, DEXTROSE, ARTIFICIAL FLAVOR, TAPIOCA STARCH, WHEAT STARCH, CAROB BEAN GUM, WHEY, BUTTERMILK, MONO- AND DIGLYCERIDES, MILK PROTEIN CONCENTRATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, CELLULOSE GUM, GUAR GUM, WHEAT GERM, NUTMEG OIL, TURMERIC (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece