Is Frosted Flakes Chocolate Milkshake Cereal, Chocolate Milkshake Low FODMAP?
Description
Chocolate milkshake–flavored flake cereal offers a pronounced chocolate taste with a crisp, crunchy texture that softens in milk; commonly eaten with milk, as a dry snack, or sprinkled over yogurt and ice cream. Reviewers note rich flavor, satisfying crunch that can become soggy, and versatile use in recipes and snacks.
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Description
Chocolate milkshake–flavored flake cereal offers a pronounced chocolate taste with a crisp, crunchy texture that softens in milk; commonly eaten with milk, as a dry snack, or sprinkled over yogurt and ice cream. Reviewers note rich flavor, satisfying crunch that can become soggy, and versatile use in recipes and snacks.
Ingredients
MILLED CORN, SUGAR, COCOA PROCESSED WITH ALKALI, HYDROGENATED VEGETABLE OIL (COCONUT, SOYBEAN AND/OR COTTONSEED), CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), NATURAL AND ARTIFICIAL FLAVORS. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.