Is FROSTED MINI DONUTS Vegetarian?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR [FLOUR, FERROUS SULFATE (IRON), ""B"" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], WATER, PALM SHORTENING, PARTIALLY HYDROGENATED OILS (PALM KERNEL, COCONUT, PALM), SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, EGG YOLKS. CONTAINS 2% OR LESS OF: GLYCERINE, NONFAT MILK, SOY FLOUR, LEAVENINGS (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SALT, SOY LECITHIN, DISTILLED MONOGLYCERIDES, WHEY, DEXTROSE, WHEAT STARCH, MONO AND DIGLYCERIDES, TAPIOCA DEXTRIN, CORN DEXTRIN, GUAR GUM, MODIFIED WHEAT STARCH, KARAYA GUM, ENZYMES, CALCIUM SULFATE, POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE (TO RETAIN FRESHNESS), EXTRACTS OF ANNATTO AND TURMERIC (COLOR), CELLULOSE GUM, CITRIC ACID.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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