Is FROSTED SUGAR COOKIE, FROSTED Vegetarian?

Ingredients

SUGAR, CONFECTIONERY TOPPER(SUGAR, NONHYDROGENATED PALM KERNEL AND PALM OIL, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN, SORBITAN TRISTEARATE, NATURAL VANILLA, NON-HYDROGENATED VEGETABLE OIL (COCONUT), SKIMMED MILK POWDER, TITANIUM DIOXIDE, FD&C BLUE NO.1, FD&C RED NO. 40), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE), WATER, EGG, BAKING POWDER, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOYA LECITHIN, CITRIC ACID, SOY LECITHIN, NONFAT DRY MILK, ARTIFICIAL FLAVORS (WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, CITRIC ACID), WHEAT GLUTEN, CORN STARCH

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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